I have not met a smoothie bowl I did not like. Even some made with cauliflower as the base. There is something refreshing about a smoothie bowl after a hard workout, or a day outside working in the garden. It is just like taking a deep breath. I stay away from smoothies that are a calorie bomb. To achieve that, I stick with a leafy veggie to add heft then add fruits to keep it refreshing. Then top with fruits, nuts or unsweetened coconut flakes. For this one, I used produce I had on hand. It was the perfect way to say goodbye to hospital food and start introducing something bigger and low-fat into my diet after the surgery. It is delicious and of course, pretty. I love a pretty smoothie bowl and as a friend mentioned— Life Is Too Short, Eat Pretty.
This is super easy and really does not require an actual recipe. The key to a smoothie bowl is using frozen fruit to create a thicker consistency. For this particular bowl, I used the following:
1-2 cups of frozen mixed berries
1 pack of frozen acai pulp (I use Sambazon frozen pulp but you can also use the powder form)
half of one banana
1 cup of spinach
1 cup oat milk (of any milk you prefer)
cold water (on hand to thin out the mix)
banana, seeds and/or unsweetened coconut flakes for toppings
Steps: combined all the ingredients (except water) in a high-power blender or bullet blender. It the mix is too thick to blend, add some water to thin the consistency. What you are looking for is the thickness or a soft serve ice cream. Once blitzed, pour in a bowl and let it chill for about 10 minutes in the freezer. Decorate with toppings and voila!
What are some of your combinations in an acai bowl?
You may find me joining some of these fun link-ups: Heart & Soul, Inspire Me Monday In a Vase on Monday, Mosaic Monday, Pink Saturday, Nature Notes, Grace at Home, Encouraging Hearts & Home, Wonderful Wednesday Blog-Hop, Farmhouse Friday, Garden Bloggers Bloom Day, Garden Affair, Saturdays Sparks Link Party, Love Your Creativity Link-Party, Farmhouse Friday, Full Plate Thursday, Thursday Favorite Things, Team Creative Crafts